Ingredients:
- A large
dollop of butter
- 2 large
spoons of flour
- 250
millilitres of milk
- Salt &
Pepper
- Dollop
of dry Coleman's mustard
- Splash of
white vinegar
- Splash of
Worcestershire sauce and even a little Tabasco sauce
- Dollop of low
fat mayonnaise
- Torn bread
- 3 crabs worth
of meat
Preparation:
Melt butter in a pan and add in flour. Add
the milk, salt, mustard, vinegar and Worcestershire sauce and simmer until the mixture has
thickened. Leave this to cool and add the low fat mayonnaise to the sauce. Moisten crumbs
with milk and add crab with the sauce mixture. Spoon this mixture into ramekin's and bake in
the oven for 15 minutes at a high temperature. This will serve 9-10 people.
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